Specific goals. Proven systems.

These are standalone programs designed to help you improve a specific skill or physical outcome. Each program is fully built, structured, and ready to run on our app. Video breakdowns included for all drills.

No Subscription Required

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Athletes playing at the highest levels

Tommy White Hitting Program

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$499

This is a 4-week hitting program designed by Tommy White’s personal hitting coach. We filmed and packaged the exact drills, progressions, and routines that helped build his world-famous swing and now they’re laid out step-by-step so you can train the same way. This isn’t random cage work.
It’s the blueprint behind one of the most feared swings in college baseball.

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Baseball Mass Gainer

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$297

This is a 14-week muscle-building program designed to pack on high-quality size... fast. But not just bulk. You’ll build lean, functional muscle while staying explosive, twitchy, and powerful so you can move better, run faster, and dominate on the diamond. Size + Speed.
Strength + Explosion.
No wasted gains.

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Dominate the 60

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$147

This is an 8-week speed program built to drop your 60-yard dash time. Inside this program, you’ll train acceleration, top speed mechanics, force production, and reactive power... the exact qualities that make elite runners. Turn heads at showcases, separate yourself from the pack, increase your draft stock, or go from an “average runner” to a problem on the bases.

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Baseball Shred System

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$197

A 12-week performance shred designed to strip body fat while building speed, power, and lean muscle for the diamond. Look faster. Move faster. Play faster.

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Elite Exit Velocity

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$297

Our most successful program ever is Elite Exit Velo. Now we took it a step further. This is the upgraded, more advanced version built to be a true rotational power cheat code. If your goal is to hit the ball harder while packing on lean, athletic muscle… this is the program for you. More force.
More bat speed.
More damage.

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In-Season Power

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$297

Take the guesswork out of in-season training. Maintain your strength, speed, and power all season long with our In-Season Power Program. Built to keep you explosive, fresh, and performing when it matters most. Don’t just survive the season. Dominate it.

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Velo Code

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$147

This is a position player specific throwing program using the driveline weighted balls.

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Ryan Borucki

Chicago White Sox

★★★★★

“Just wanted to give a shoutout to Thomas Summers for all that he has done for me. I started working with him 3 years ago and he truly has changed my career. He is one of the hardest working guys I have ever met. And he truly wants the very best for every player that walks through his door! The Game Rewards The Grind!”

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Brock Jones

Tampa Bay Rays

★★★★★

“Training with SummersMethod has been a difference maker for me. The structure, intent, and attention to the "WHY" separate it from anything else. Like during the season when the focus is maintaining strength and explosiveness without running yourself into the ground. That has helped me stay consistent and compete at a high level."

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Colby Shelton

Chicago White Sox

★★★★★

“SummersMethod isn’t just about lifting weights... it’s about understanding how to train for performance. The in-season structure has helped me stay strong, explosive, and durable during a long year.

When you have a clear plan, you can focus on competing instead of guessing. That’s been huge for me.”

Frequently Asked Questions

  • What’s the difference between these programs and SummersMethod+?

    • These are standalone programs designed for a specific goal — like improving speed, building muscle, or increasing exit velocity.

    • SummersMethod+ is our year-round training system that automatically adjusts your programming based on the season.

    • If you want a targeted program for one result, these are perfect.

    • If you want continuous year-round development, SummersMethod+ is the better fit.

  • Do I need a gym to complete these programs?

    • Most programs are designed to be done in a standard gym or performance facility with basic strength equipment.

    • Some programs also include sprint work, med balls, or field work depending on the goal of the program.

    • Each program includes clear exercise demonstrations and instructions.

  • Where do I access the program after purchase?

    • After purchasing, you’ll receive instant access to the training platform where the full program is hosted.

    • Inside the platform you’ll find:

    • Daily workouts

    • Exercise video demonstrations

    • Progressions for the entire program

    • You can access it from your phone, tablet, or computer.

  • How long do I have access to the program?

    • You’ll have lifetime access to the program once purchased.

    • That means you can repeat it later, revisit workouts, or run it again during another training cycle.

  • Can beginners follow these programs?

    • Yes — but they are designed for serious baseball athletes.

    • If you're new to strength training, start lighter, focus on technique, and progress gradually.

    • Each program is structured so you can follow the progression week by week.

  • Can I run multiple programs at the same time?

    • We don’t recommend stacking full programs simultaneously.

    • Each program is designed with a specific training focus and workload. Running multiple programs at once can reduce results or increase injury risk.

    • Choose the program that best matches your current goal and run it fully.

  • Will this program guarantee results?

    • The programs provide the exact structure, progressions, and system used to develop elite baseball athletes.

    • But results ultimately depend on: Effort, Consistency, Recovery, Nutrition

    • If you follow the program as designed, you’ll put yourself in the best possible position to improve.

  • I want year-round training. What should I do?

    • If you're looking for ongoing programming that adjusts with the baseball season, check out SummersMethod+.

    • It provides year-round strength and performance programming for baseball athletes at every level.

  • What program should I start with?

    • Choose the program that matches your biggest performance priority right now:

    • Want more size → Baseball Mass Gainer

    • Want more speed → Dominate the 60

    • Want more power at the plate → Elite Exit Velocity

    • Want in-season structure → In-Season Power

    • If you're unsure and want complete year-round guidance, SummersMethod+ is the best starting point.

Still unsure

where to start?

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